We all know that exercise is super important for staying healthy, but sometimes we make excuses to avoid it. We might say we don’t have time or that we don’t need to exercise. But being fit isn’t just about our bodies; it’s also about our minds. When we’re physically fit, our mental health improves too.
These days, lots of people are struggling with unhealthy lifestyles and stress, which can make our health worse. That’s why it’s crucial to lead a healthy lifestyle and stay active. Regular exercise is key to keeping our bodies and minds healthy. It helps improve blood circulation and keeps every part of our body in good shape.
So, let’s stop making excuses and find some motivation to work out! Check out these top 70 motivational fitness and workout quotes to get inspired and start exercising regularly. Your body and mind will thank you for it!
Fitness Quotes
- “You gotta nourish in order to flourish.”
- Success usually comes to those who are too busy to be looking for it
- “If you don’t make time for exercise, you’ll probably have to make time for illness.”
- “You are one workout away from a better mood”
- “Stop saying I wish, start saying I will.”
- “You have to believe in yourself when no one else does – that makes you a winner right there.”
- “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
- “Energy & persistence conquer all things.”
- “Health is not about the weight you lose, but about the life you gain.”
- “You don’t have to be extreme, just consistent.”
- “A game without cheerleaders is a world without spirit.”
- “Strength does not come from physical capacity. It comes from an indomitable will.”
- “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”
- “A little progress each day adds up to big results”
- “Once you are exercising regularly, the hardest thing is to stop it.”
- “Push yourself because no one else is going to do it for you.”
- “Eat good. Feel good.”
- “The best way to predict the future is to create it.”
- “If you’re tired of starting over, stop giving up.”
- When was the last time you did something for the first time.”
- You are nothing else but what you make of yourself.
- “You can choose courage or you can choose comfort. You cannot have both.”
- “When you feel like quitting, think about why you started.”
- “I don’t work out because I hate my body, I workout because I love my body.”
- Your body can stand almost anything. It’s your mind that you have to convince.
- “Muscles are torn in the gym, fed in the kitchen and built in the bed.”
- “The gym is not the social club for the fit. It’s a training ground for everyone.”
- “The best investment you make is your own health.”
- “Your body can stand almost anything. It’s your mind that you have to convince.”
- “Fitness is not about being better than someone else… It’s about being better than you used to be.”
- “The next few months will go by whether you workout or not!”
- “Running’s a pain in the ass. But it sure gives me a nice one.”
- “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”
- We are what we repeatedly do. Excellence then is not an act but a habit.”
- “Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.”
- “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”
- “Your success is found in your daily routine.”
- My body is under construction, I am the architect of my own destiny.
- “Nothing tastes as good as being fit feels.
“If you have a body, you are an athlete!”
- “A one hour workout is 4% of your day. No excuses.”
- A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”
- In fitness, there are no shortcuts. It involves immense discipline and hard work.”
- “Remember, Rome wasn’t built in a day. Work hard, good results will come.”
- “Create healthy habits, not restrictions.”
Workout Quotes
- “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
- “Don’t let fear make your decisions for you.”
- “Nothing will work unless you do.”
- “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
- “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”
- “Exercise should be regarded as a tribute to the heart.”
“Always remember: good things take time.”
- “Fitness, in my opinion, is a mental exercise more than just physical.”
- “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.”
- “Take care of your body, it’s the only place you have to live”
- “Dead last finish is greater than did not finish, which trumps did not start.”
- “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”
- “No matter how slow you go you’re still lapping everyone on the couch.”
- I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”
- “My fitness journey will be a lifelong journey.”
- “The only thing that is stopping you from where you are to where you want to go is your comfort zone.”
- Tomorrow you will wish you had started today.”
- “The comfort zone is nothing else but a graveyard for your dreams & ideas.”
- “Motivation is what gets you started. Habit is what keeps you going.”
- “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”
- “For me, exercise is more than just physical – it’s therapeutic.”
- “Motivation is what gets you started. Habit is what keeps you going.”
That’s not sweat, it’s my fat crying.”
- “Take care of your body. It’s the only place you have to live.”
- Beast is what I become each and every time I step through those gym doors.
- “The pain you feel today, will be the strength you feel tomorrow.”
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